A Simple Guide to Figuring Out What Vitamins Your Body Needs
In order for your body to carry out its essential functions, you need the organic compounds you call vitamins. The market is full of vitamin supplements for sale that you can choose from. An increasing number of shops online make sure to sell these vitamin supplements for you so you need not scout for some in your vicinity. This is not reason enough for you to be getting just about any vitamin supplements that you see. It is for your own good if you first find out about what kind of vitamins you are putting inside of your body through these vitamin supplements and if you really need them. Below are some facts about vitamins and some specific vitamins that you can access in the vitamin supplements that you buy in your local shops or online stores.
If you talk about vitamins as a whole, you will learn that you have the vitamins that are fat-soluble and you have the vitamins that are water-soluble. The water-soluble vitamins that your body needs are nine vitamins. Your water-soluble vitamins act as coenzyme precursors for the enzymes needed for metabolism. These water-soluble vitamins are not stored permanently in your body. Your urine will be excreting them from your body.
One example of a water-soluble vitamin is what you call folic acid that aids in formation of red blood cells and protein. A pregnant woman is the one that will be needing folic acid as their vitamin supplement so that it will help the brain and nervous system of their baby to develop. By not getting enough folic acid on the system of the pregnant mother, their unborn child will have higher chances of suffering from spina bifida or anencephaly. Folic acid vitamin supplementation is thus necessary before and during pregnancy.
The most common example of a water-soluble vitamin is what you call vitamin C. This vitamin is crucial for the formation of collagen in the body as well as the maintenance of connective tissue. Aside from vitamin C supplements, you can only find this vitamin in skin care products. Vitamin C also helps in absorbing iron much better in the body. This vitamin is also an important anti-oxidant for your body. If you lack this particular vitamin in your body, then you could be suffering from scurvy.
Good health can be better achieved with these essential vitamins in your body. Understanding the basic facts about vitamins and how essential they are to your health is never enough. Good health can only be made possible absent of any deficiency when you are also able to get the kind of vitamins that your body needs. If you are not sure that your lifestyle and diet are not able to give you the kind of vitamins that your body needs, then you better buy some vitamin supplements out there.